Know yourself through art
Drawing as Therapy is a collection of playful creative prompts and exercises that introduce us to the curative powers of drawing. Divided into eight chapters, they invite us to reflect on different aspects of our life and psyche – our personality, moods, memories and passions – by attempting to render them through art. In so doing, they can help us to discover hidden byways of our minds, find new perspectives on our difficulties, summon a state of calm and begin a process of self-recovery and healing. A practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfillment.
Themes include:
- Love
- Self
- Mood
- Memory
- Play
- Calm
- Perspective
- Re-enchantment
